While keeping your arms slightly less than stretched slowly lower the dumbbells down sideways until your arms are about horizontally to the ground.Your hand palms should face each other and your hands should be as close together as possible. Keep your arms with the dumbbells slightly less than stretched and pointing up.Sit on the decline weight bench and secure your legs under the pads with a dumbbell in each hand.To do a decline chest fly with dumbbells on a weight bench take the following steps: You will also need some type of one-handed resistance. Decline chest flyįor this first dumbbell pullover alternative you preferably have a decline weight bench. Implement a good technique to keep your injury risk low. Keep in mind that implementing these alternatives can offer benefits but like any exercise, there is always some risk of injury. Whether you don’t enjoy dumbbell pullovers, you want to do an exercise without a weight bench, or you want an alternative for any other reason, these alternatives to dumbbell pullovers can offer you some or all of the same benefits.
In turn, that means that the dumbbell pullover benefits include helping you build muscle mass, burning calories, and offering other positive resistance training effects. This exercise is mainly done to work your lower chest muscles or your latissimus dorsi back muscles depending on how wide you hold your elbows.
#Bench dumbbell pullover free#
You can also use other free weights, machines, and resistance bands. What are some alternatives to dumbbell pullovers with similar benefits?ĭumbbell pullovers are a resistance training exercise where you lie down on a weight bench and move a dumbbell from behind you to over your body with slightly stretched arms. Dumbbell pullovers can offer many benefits but you may want other options.
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